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6/8/2019

7
Jun

6/8/2019

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Surprise 🙂

Weightlifting

Ring Dips (Complete 5 sets max reps score best set)

One arm dumbell row (5 sets of 10 reps (with KB))

Metcon

Metcon (3 Rounds for time)

*Score each round for time*

5 Cone Sprints

10 Floor Presses 135/95

16 Floor wipers (8 ea. side)

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