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6/9/2018

8
Jun

6/9/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

200 meter run

Walking lunges

Bear crawls

Inch Worms

High Knees

Plate Relay Race

Weightlifting

Khalipa Complex (EOMOM for 8mins build to single alt. with partner)

5 Front Squats + 4 Push Press + 3 Thrusters

Metcon

Bumpy Ride Team WOD (AMRAP – Rounds and Reps)

25min AMRAP in Teams of 3:

9/6 Cal Bike

6 Burpees over plate 45/25

100 meter plate carry 45/25

*Each partner will complete a full round before switching*
If needed we will sub 12/10 Cal Row for bike

Thought of the day

“When we are willing to do what we can for God, God does what we can’t for us.” www.leadershipology.com

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