8
Jun
6/9/2018
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
200 meter run
Walking lunges
Bear crawls
Inch Worms
High Knees
Plate Relay Race
Weightlifting
Khalipa Complex (EOMOM for 8mins build to single alt. with partner)
5 Front Squats + 4 Push Press + 3 Thrusters
Metcon
Bumpy Ride Team WOD (AMRAP – Rounds and Reps)
25min AMRAP in Teams of 3:
9/6 Cal Bike
6 Burpees over plate 45/25
100 meter plate carry 45/25
*Each partner will complete a full round before switching*
If needed we will sub 12/10 Cal Row for bike
Thought of the day
“When we are willing to do what we can for God, God does what we can’t for us.” www.leadershipology.com
