Call Us: (972) 591-3488

6/10/2015

10
Jun

6/10/2015

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Announcements

Registration Now Open:
CrossFit Kids Mini Camp
Week of June 15th and July 20th

CrossFit Templum – CrossFit

View Public Whiteboard

5×5 Warm-up (No Measure)

Complete 3 rounds of:

10 empty barbell squats

10 empty barbell rows

10 push-ups

Back Squat (5×5 increase 5lbs from last workout)

Bench Press (5×5 increase 5lbs from last workout)

Bent Over Row (5×5 increase 5lbs from last workout)

Metcon (AMRAP – Reps)

10min EMOM

3-5 Squat Cleans @65% 1RM

*try to complete in unbroken sets*

*hook grip, hook grip, hook grip*

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