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6/10/2017

9
Jun

6/10/2017

CrossFit Templum – CrossFit

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Scott Weaver

Warm-up

Warm-up (No Measure)

Dynamic Group Drills

Metcon

Weaver WOD (Time)

3 rounds for time:

100 yd Buddy carry

30 Pull-ups

30 Push-ups

30 Sit-ups

30 Dips

30 Burpees

30 Air Squats

*2 people split up the work*

RX+ Wear 20/14# Vest*

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