CrossFit Templum – CrossFit
Warm-up (No Measure)
Warm-up your weakness
75 burpees to 6″ target
Push Jerk (3-3-3-3-3)
Start at 60% and try to get a 3 rep PR if you are feeling good.
Metcon (AMRAP – Rounds and Reps)
40yd bear crawl
40yd walking lunge
60 sec plank hold (elbows and toes)
*If partial round completed score bear crawl and lunge as 1 rep per 20 yds and plank 1 rep per 30 sec.
10x double unders
Level 1: 2x the pushups and 3x singles