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6/1/2016

31
May

6/1/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Warm-up your weakness

75 burpees to 6″ target
10min cap

Weightlifting

Push Jerk (3-3-3-3-3)

Start at 60% and try to get a 3 rep PR if you are feeling good.

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

40yd bear crawl

40yd walking lunge

60 sec plank hold (elbows and toes)
*If partial round completed score bear crawl and lunge as 1 rep per 20 yds and plank 1 rep per 30 sec.

Extra Credit

Metcon (Time)

5-4-3-2-1

Handstand pushups

10x double unders

Level 1: 2x the pushups and 3x singles

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