6/1/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

20 yard bear crawl

15 Jump Squats

10 Thrusters

Metcon

Metcon (Time)

4 Rounds For Time:

12 Hang Power Cleans 95/65lbs

12 Thrusters 95/65lbs

12 Burpees to 6″

Weightlifting

Deadlift (Find 5RM *no bounce*)

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Rounds and Reps)

Every 2 Minutes Until Failure Complete:

Row 250/200m

4 Toes to Bar

Round 2: 8 T2B

Round 3: 12 T2B

Round 4: 16 T2B

Etc…