31
May
6/1/2017
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
20 yard bear crawl
15 Jump Squats
10 Thrusters
Metcon
Metcon (Time)
4 Rounds For Time:
12 Hang Power Cleans 95/65lbs
12 Thrusters 95/65lbs
12 Burpees to 6″
Weightlifting
Deadlift (Find 5RM *no bounce*)
Gymnastic or Strength Accessory Work
Metcon (AMRAP – Rounds and Reps)
Every 2 Minutes Until Failure Complete:
Row 250/200m
4 Toes to Bar
Round 2: 8 T2B
Round 3: 12 T2B
Round 4: 16 T2B
Etc…