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6/12/2017

11
Jun

6/12/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Relay races

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Gymnastic or Strength Accessory Work

DB Bench Press (12-12-12-12)

Metcon (No Measure)

Practice a skill

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