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6/13/2016

12
Jun

6/13/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds of:

12 Kettlbell swings

12 Push-ups

12 Cal Row

Weightlifting

Power Clean (Find 1RM )

If you have not been present much during this last cycle or are new then perform 3×5 cleans

Metcon

Metcon (Time)

4 rounds for time:

400 meter run

10 Power Cleans

Foundation: 95/65

Level 1: 135/95

Level 2: RX 185/115

Level 3: RX+ 205/135

Extra Credit

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
*Inverted box pushups and box dips

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