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6/13/2017

12
Jun

6/13/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

PVC switch game

Metcon

Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here

Gymnastic or Strength Accessory Work

One legged straight leg deadlifts (12-12-12-12)

Practice Skill

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