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6/14/2016

13
Jun

6/14/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

5 rounds of:

15 Band pull-a-parts

15 Bottom out air squats

15 yard plank walk (with sliders)

Weightlifting

Back Squat (Find 2 RM)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Extra Credit

Metcon (Time)

3 Rounds for time:

15 Burpees

20 Thrusters 45/35

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