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6/15/2015

15
Jun

6/15/2015

CrossFit Templum – CrossFit

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5×5 Warm-up (No Measure)

Complete 3 rounds of:

10 empty barbell squats

10 empty barbell rows

10 push-ups

Back Squat (5×5 increase 5lbs from last workout)

Bench Press (5×5 increase 5lbs from last workout)

Bent Over Row (5×5 increase 5lbs from last workout)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

400m Run (Time)

Max Effort 400m Run

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