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6/15/2016

14
Jun

6/15/2016

CrossFit Templum – CrossFit

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Warm-up

800m Run (Time)

Max Effort 800m Run

Jerk Warm-up (No Measure)

3×5 BNPP weighted bar

3×5 Press in split (front and back)

3×5 Eye Level Jerks

Weightlifting

Clean and Jerk (Find 1RM)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Foundations: 55/35

Level 1: 75/55

Level 2: 95/65

Level 3: 115/75

Level 4: RX 135/95

Extra Credit

Metcon (Time)

3 Rounds for time:

20 Cal row

20 HR Push-ups

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