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6/15/2017

14
Jun

6/15/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run

40 bear crawl

40 double unders

200 meter run

20 squat jumps

Metcon

Metcon (3 Rounds for reps)

FGB Style

Max Cal Row

Max Rep Pullups

Max Rep Wall Balls

Max Rep Burpees

Max Rep Kettlebell Swings 53/35

1 Min Rest

Conditioning

400 meter XPO relay (4 man team) (Time)

400 meter run with XPO trainer. 4 man relay. Each person pushes XPO approx 100 meters.

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