Call Us: (972) 591-3488

6/16/2017

15
Jun

6/16/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Weightlifting

Snatch Complex

1 Snatch Deadlift

1 Hang Snatch

1 Snatch

2 Overhead Squats

*must be unbroken*

*squat snatch doesn’t count as overhead squat*

Metcon

Linda Scaled Baseline (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift 225/155

Bench Press 135/85

Power Clean 95/65

Leave a Reply