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6/17/2015

17
Jun

6/17/2015

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CrossFit Templum – CrossFit

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5×5 Warm-up (No Measure)

Complete 3 rounds of:

10 empty barbell squats

10 empty barbell rows

10 push-ups

Back Squat (5×5 increase 5lbs from last workout)

Shoulder Press (5×5 increase 5lbs from last workout)

Deadlift (1×5 increase 10lbs from last workout)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Level 1: 185/125

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