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6/17/2016

16
Jun

6/17/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

10 Good mornings

10 SL Deadlifts

10 Jump Squats

Weightlifting

Deadlift (Find 3 RM)

Metcon

Metcon (Time)

27-21-15-9

Deadlifts 205/125

Toes to Bar

Extra Credit

Metcon (Time)

3 rounds for time:

40 yard waiters carry (each arm) 53/35

10 Alt. Pistols

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