6/17/2017

CrossFit Templum – CrossFit

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Warm-up

Turf Drills (No Measure)

15yd distance of the following:

Hip rolls (inside to out)

Hip rolls (outside to in)

Walking Knee Hugs

Walking Toy Soldiers

Walking Lunge

Walking Hamstring Stretch

High Knees

Butt Kicks

Karaoke (left)

Karaoke (right)

Bear crawl down and back

Metcon

Teamwork makes the Dream work! (Time)

Will explain 🙂

You Go I Go (Barbell) Partner WOD (AMRAP – Rounds and Reps)

20min AMRAP

3 Ground to Overhead

6 Shoulder to Overhead

9 Ground to Shoulder

12 Front Squats

15 Deadlifts

Level 1: 75/55

Level 2: RX 95/65

Level 3: RX+ 135/95

*With a partner alternate exercises completing all reps*

*One person working at a time*

*Must tag partner before each exercise*