16
Jun
6/17/2017
CrossFit Templum – CrossFit
Warm-up
Turf Drills (No Measure)
15yd distance of the following:
Hip rolls (inside to out)
Hip rolls (outside to in)
Walking Knee Hugs
Walking Toy Soldiers
Walking Lunge
Walking Hamstring Stretch
High Knees
Butt Kicks
Karaoke (left)
Karaoke (right)
Bear crawl down and back
Metcon
Teamwork makes the Dream work! (Time)
Will explain 🙂
You Go I Go (Barbell) Partner WOD (AMRAP – Rounds and Reps)
20min AMRAP
3 Ground to Overhead
6 Shoulder to Overhead
9 Ground to Shoulder
12 Front Squats
15 Deadlifts
Level 1: 75/55
Level 2: RX 95/65
Level 3: RX+ 135/95
*With a partner alternate exercises completing all reps*
*One person working at a time*
*Must tag partner before each exercise*