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6/18/2015

18
Jun

6/18/2015

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CrossFit Templum – CrossFit

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Skills Warm-up (No Measure)

400 meter run

50 single unders

200 meter run

50 double unders/or practice

20 shoulder tap pushups

20 pullups or ring rows

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

10 Alt. T2B and Pull-ups (5 of each)

200 meter run

10 Overhead Squats 95/65

200 meter run

Level 1: Jumping pullups and Knees to 90

Level 2: RX

Level 3: RX+ CTB and OHS 135/95

Practice Skill

Practice Rope Climbs

*work on the hook with the foot or grip strength by lowering body up and down from a seat position.

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