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6/18/2016

17
Jun

6/18/2016

CrossFit Templum – CrossFit

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Warm-up

Bring Sally Up (No Measure)

Perform back squats to the song bring Sally Up

Metcon (AMRAP – Rounds and Reps)

Partner WOD

25min AMRAP

200 meter KB carry 53/35

20 Partner Wall Balls over the rig

20 DB Manmakers 25/45

200 meter run

*partners can run together if they want (only one has to carry or they can switch)

*partners must alternate manmakers*

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