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6/20/2017

19
Jun

6/20/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

4 Steady Rounds:

15 Kettlebell Swings 35/26lbs

15/10 Calories on Bike

10/5 Strict Pull Ups

Conditioning

800 meter sandbag carry (Time)

50/25#

Weightlifting

2017 Clean Complex (Find 1RM)

Squat Clean + Front Squat + Jerk

Gymnastic Test

2017 Gymnasty Test 2 (AMRAP – Reps)

5min AMRAP

Max Cals on Bike

Rest 2mins

5mins AMRAP

Max CTB Pullups

RX+ Ring Muscle ups
Record your splits in the notes

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