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6/21/2016

20
Jun

6/21/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run or 500 meter row Then…

20 Light High Hang Snatch

and

20 Sntach Grip Push Press

Weightlifting

Snatch (2-2-2-2-2-2-2-2)

Touch and Go start at 80%

Metcon

Metcon (Time)

For Time:

1 mile run

1K row

800 meter run

Extra Credit

Metcon (AMRAP – Rounds)

10min EMOM

Scaled: 5 strict ring rows

RX: 1 strict pull-up + 3 Pull-ups

RX+: 1 strict muscle up + 3 muscle ups

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