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6/21/2017

20
Jun

6/21/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds:

500meter row

25 Push press (empty bar)

15 pushups

Conditioning

2017 Post Open Cycle 2 Test 2 (Time)

3 Rounds for Time:

15 Pullups

15 Burpees to 6″ Target

20 Dumbell Snatch 50/35

RX+ CTB Pullups

Weightlifting

Sumo Deadlift (Find 3RM No bounce)

Gymnastic Test

2017 Gymnasty Test 3 (Time)

For total time:

2 Rounds

60 Double Unders

15 Clean and Jerk 95/65lbs

Rest 2:00

2 Rounds

40 Double Unders

10 Clean and Jerk

RX+135/95

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