Call Us: (972) 591-3488

6/2/2015

2
Jun

6/2/2015

image

Announcements

Registration Now Open:
CrossFit Kids Mini Camp
Week of June 15th and July 20th

CrossFit Templum – CrossFit

View Public Whiteboard

Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Toes-To-Bar (Max Unbroken reps )

*Don’t false grip!!!

*Be smart and hold on to that bar 😉

Metcon (AMRAP – Rounds)

5min EMOM

5 Hang Cleans @ 60% 1RM
Unbroken

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

400 meter run

30 AbMat Situps

20 Pull-ups

Level 1: Ring Rows

Level 2: RX

Level 3: RX+ CTB

Leave a Reply