6/2/2016

CrossFit Templum – CrossFit

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Warm-up

Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Weightlifting

Snatch (3-3-3-3-3)

Perfect reps only

Metcon

Metcon (Time)

“Partner Karen”

*With a partner complete:

150 Wall balls 20/14

EMOM 5 burpees

Level 1: 14/10

Level 2: RX

Extra Credit

30 CTB Pull-ups for time (Time)

30 CTB Pull-ups For Time

Foundation: Jumping CTB Pull-ups

Level 1: Pull-ups

Level 2: RX CTB

Level 3: RX+ Bar Muscle ups