1
Jun
6/2/2016
CrossFit Templum – CrossFit
Warm-up
Snatch Drills (No Measure)
PVC Mobility then…
*with bar complete*
3×5 Pressing Snatch Balance
3×5 Snatch Pull unders
3×5 Snatch High Pull + Snatch
Weightlifting
Snatch (3-3-3-3-3)
Perfect reps only
Metcon
Metcon (Time)
“Partner Karen”
*With a partner complete:
150 Wall balls 20/14
EMOM 5 burpees
Level 1: 14/10
Level 2: RX
Extra Credit
30 CTB Pull-ups for time (Time)
30 CTB Pull-ups For Time
Foundation: Jumping CTB Pull-ups
Level 1: Pull-ups
Level 2: RX CTB
Level 3: RX+ Bar Muscle ups