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6/2/2017

1
Jun

6/2/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

4 rounds:

15 KBS 53/35

15 Cal Row

Conditioning

2 mile run (Time)

Max Effort

Weightlifting

Snatch (Find 1RM)

Gymnastic or Strength Accessory Work

Metcon (Time)

3 Rounds:

50/30 Calories on Bike

25 Wall Balls 20/14

50 Walking Lunges

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