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6/22/2015

22
Jun

6/22/2015

CrossFit Templum – CrossFit

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5×5 Warm-up (A&B) (No Measure)

Complete 1 set of 3-5 reps of the exercise you are starting with using an empty bar. Add 20lbs per set and complete 2-3 reps until you reach your 5×5 weight for that exercise.

*Partner with somebody with similar strength

*Stretch while your partner works.

*Keep moving…minimal rest.. so you work up a sweat

Back Squat (5×5)

Increase 5lbs from last workout

Shoulder Press (5×5)

Increase 5lbs from last workout

Deadlift (1×5)

Increase 10lbs from last workout

Metcon (AMRAP – Reps)

5min AMRAP

Push Press @ 65% 1RM

*25 double unders each time you drop the bar out of the front rack position*

*Score push press reps*

Metcon (No Measure)

Alternating Tabata Superman & Hollow Rock Holds

8 sets (4 of each)

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