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6/22/2016

21
Jun

6/22/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

12 pushups

15 KBS 35/26

200 meter run

Weightlifting

Clean and Jerk (3-3-3-3-3-3)

Metcon

Metcon (Time)

50 wall balls

30 pullups

Rest 1 min

Then 4 rounds of:

30 air squats

15 power cleans 135/95

Extra Credit

Metcon (No Measure)

4 sets of 40 yd sled drive 90/45

Rest 2mins after each set

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