21
Jun
6/22/2017
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
12 Hang Snatch 75/55
15 Air Squats
200 meter run
Conditioning
2017 Post Open Cycle Test 3 (AMRAP – Rounds and Reps)
AMRAP 10 Minutes
Climb the Ladder
5 Wallballs 20/14lbs
5 Box Jump Overs 24/20″
10/10, 15/15, etc.
Weightlifting
2017 Snatch Complex (Find 1RM)
Power Snatch + Squat Snatch + Hang Squat Snatch
Gymnastic Test
Gymnasty Test 4 (Time)
3 Rounds:
Run 400m
15 HSPU
Rest :60