6/22/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

12 Hang Snatch 75/55

15 Air Squats

200 meter run

Conditioning

2017 Post Open Cycle Test 3 (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

Climb the Ladder

5 Wallballs 20/14lbs

5 Box Jump Overs 24/20″

10/10, 15/15, etc.

Weightlifting

2017 Snatch Complex (Find 1RM)

Power Snatch + Squat Snatch + Hang Squat Snatch

Gymnastic Test

Gymnasty Test 4 (Time)

3 Rounds:

Run 400m

15 HSPU

Rest :60