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6/23/2015

23
Jun

6/23/2015

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CrossFit Templum – CrossFit

View Public Whiteboard

Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Snatch (12 mins to find a heavy single)

If you are feeling it…Go for a PR if not work on perfection.

Metcon (4 Rounds for time)

4x 400 meters

Rest 3mins after each run

Max Effort

400m Run (Time)

Max Effort 400m Run
If you PR on one of your runs log it here 🙂 (No… we are not running 5 😉 saving that for Friday Bahahaha…

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