6/23/2016

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2mins of banded monster walks (purple or green band)

3 rounds of:

10 GH Raises

10 Cal Row

10 Push-ups

Weightlifting

Deadlift (5 reps EMOM for 5 mins @70%)

Metcon

Metcon (Time)

3 rounds for time:

400 meter run

15 Bench Presses @ 60% 1RM

30 Alt. DB Bicep Curls 30/15

Extra Credit

Metcon (Time)

For Time:

21-15-9-15-21

KBS 53/35

T2B