22
Jun
6/23/2016
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
2mins of banded monster walks (purple or green band)
3 rounds of:
10 GH Raises
10 Cal Row
10 Push-ups
Weightlifting
Deadlift (5 reps EMOM for 5 mins @70%)
Metcon
Metcon (Time)
3 rounds for time:
400 meter run
15 Bench Presses @ 60% 1RM
30 Alt. DB Bicep Curls 30/15
Extra Credit
Metcon (Time)
For Time:
21-15-9-15-21
KBS 53/35
T2B