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6/23/2017

22
Jun

6/23/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 Steady Rounds:

10 Goblet Pause Squats

10 Sit Ups

100 m run

Conditioning

2017 Post Open Cycle Test 4 (AMRAP – Rounds and Reps)

AMRAP 30 Minutes

Run 800 meters

21 Overhead Squat 95/65lbs

21 Pull Ups

Weightlifting

Bench Press (Find 2RM)

Gymnastic Test

Gymnasty Test 5 (Time)

4 Rounds:

15 Deadlift 205/135lbs

15 Toes to Bar

Rest :60

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