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CrossFit Templum – CrossFit

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5×5 Warm-up (A&B) (No Measure)

Complete 1 set of 3-5 reps of the exercise you are starting with using an empty bar. Add 25-45lbs per set and complete 2-3 reps until you reach your 5×5 weight for that exercise.

*Partner with somebody with similar strength

*Stretch while your partner works.

*Keep moving…minimal rest.. so you work up a sweat

Back Squat (5×5)

Increase 5lbs from last workout

Bench Press (5×5)

Increase 5lbs from last workout

Bent Over Row (5×5)

Increase 5lbs from last workout

Metcon (Time)

3 rounds for time:

10 Deficit Push-ups (off 25lb bumpers)

15 Kettlebell Swings 53/35

20 Goblet Squats 53/35

Cash out: 100 double unders

Level 1: 35/26

Level 2: RX

Level 3 RX+ 70/53

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