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6/24/2016

23
Jun

6/24/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

1.5 mile run

Weightlifting

Push Jerk (5-5-5-5-5)

Start at 60% and work up

Metcon

Metcon (Time)

3 rounds for time:

10 Power Snatch 135/95

25/20 Cal row

RX+ 155/105

Extra Credit

Metcon (No Measure)

4 sets of 40 yard Sled Drive 135/80

Rest 3 mins after each set.

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