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6/24/2017

23
Jun

6/24/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Game Time

Metcon

Metcon (Time)

Teams of 3:

3 Rounds for time:

100 double unders

200 meter XPO run

300 meter banded row

400 meter sandbag carry 50/30

Cashout: 100 burpees

*one person working at a time*

You Go, I Go (AMRAP – Rounds and Reps)

20min AMRAP

3 Pull-ups

6 Box Jumps

9 Wall Balls

12 Push-ups

15 AbMat Situps

*With a partner alternate exercises completing all reps*

*One person working at a time*

*Must tag partner before each exercise*

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