24
Jun
6/25/2016
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Kettlebell Warm-up
Practice Skill
Turkish Get Up (10 quality reps per side)
Work on the skill then perform 10 quality reps per side
Weightlifting
Thruster (Find 3 Rep Max from rack)
Metcon
Metcon (No Measure)
100 meter sprint x6
2min rest between sprints
(penalty for going over)