6/25/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Kettlebell Warm-up

Practice Skill

Turkish Get Up (10 quality reps per side)

Work on the skill then perform 10 quality reps per side

Weightlifting

Thruster (Find 3 Rep Max from rack)

Metcon

Metcon (No Measure)

100 meter sprint x6

2min rest between sprints

(penalty for going over)