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6/26/2017

25
Jun

6/26/2017

CrossFit Templum – CrossFit

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Warm-up

Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Metcon

Metcon (Time)

4 Rounds:

8 Power Cleans 185/125lbs

200 meter run

Weightlifting

Box Squat (parallel) (10×2 @ 50-60% Speed Work Rest :30)

Wider than normal stance

Squat to box and sit back into the squat

parallel depth

Conditioning

Metcon (Time)

10 rounds:

20 yd XPO sprint

Rest :30sec

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