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6/27/2016

26
Jun

6/27/2016

CrossFit Templum – CrossFit

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Warm-up

1000m Row (Time)

Max Effort 1000m Row

Warm-up (No Measure)

Hip Mobility and T-Spine Foam rolling

Lizard and Pigeon holds

Weightlifting

Back Squat (5×4 @ 80% )

Clean it up no olys, belt or wraps. Don’t bounce out of the whole keep slow and controlled.

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

10 Deadlifts 225/165

200 meter run

8 T2B

RX+ 275/205

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

20 crab walk

15 AbMat Situps

10 HR Push-ups

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