6/27/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

:30 Handstand Hold

200 meter run

5 Strict Pullups

Metcon

Metcon (AMRAP – Rounds)

15min EMOM

Rotate through each movement every minute on the minute.

40 Double unders

40 yd bear crawl :-/

7 CTB Pullups

RX+ 2 legless rope climbs

15 yd handstand walk

Weightlifting

Squat Clean and Jerk (1 rep EOMOM for 20min @80%)

Gymnastic or Strength Accessory Work

Metcon (Time)

21-18-15-12-9

Unbroken Pull-ups

Jog 200 meters between sets

RX+ CTB Pull-ups