26
Jun
6/27/2017
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
:30 Handstand Hold
200 meter run
5 Strict Pullups
Metcon
Metcon (AMRAP – Rounds)
15min EMOM
Rotate through each movement every minute on the minute.
40 Double unders
40 yd bear crawl :-/
7 CTB Pullups
RX+ 2 legless rope climbs
15 yd handstand walk
Weightlifting
Squat Clean and Jerk (1 rep EOMOM for 20min @80%)
Gymnastic or Strength Accessory Work
Metcon (Time)
21-18-15-12-9
Unbroken Pull-ups
Jog 200 meters between sets
RX+ CTB Pull-ups