27
Jun
6/28/2016
CrossFit Templum – CrossFit
Warm-up
Agility Drills (No Measure)
Clean Drills (No Measure)
Complete:
3×5 Back squat BNPP (behind neck push press)
3×5 Clean hi-pulls
3×5 Clean pull unders
Then also 3×5 split jerks with empty bar.
Weightlifting
Squat Clean and Jerk (3-3-3-3-3-3)
start light and work up. Work on split jerk rather than the jerk.
Metcon
Metcon (Time)
5 rounds for time:
5 Hang Squat Snatch 95/65
10 Thrusters 95/65
15 yd bear crawl
Level 1: 65/45
RX+ 135/95; Handstand walk
Extra Credit
Metcon (Time)
18 Pull-ups
18 Cal Row
Rest 90 sec
15 Pull-ups
15 Cal Row
Rest 60 sec
12 Pull-ups
12 Cal Row
Rest 60 sec
9 Pull-ups
9 Cal Row
RX+ CTB Pullups