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6/28/2017

27
Jun

6/28/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

800 meter jog

Foam roll low back, glutes and hams

Metcon (Time)

27-21-15-9

Burpees to 12″ Target

Kettlebell Swings 70/53

Weightlifting

Sumo Deadlift (2-2-2-2-2 (silent.. even last rep) )

Metcon (No Measure)

4 rounds:

100 meter Waiters walk 50/35 DB

*2 rounds each arm*

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