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6/29/2015

29
Jun

6/29/2015

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CrossFit Templum – CrossFit

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5×5 Warm-up (A&B) (No Measure)

Complete 1 set of 3-5 reps of the exercise you are starting with using an empty bar. Add 25-45lbs per set and complete 2-3 reps until you reach your 5×5 weight for that exercise.

*Partner with somebody with similar strength

*Stretch while your partner works.

*Keep moving…minimal rest.. so you work up a sweat

Back Squat (5×5)

increase 5lbs from last workout

Bench Press (5×5)

increase 5lbs from last workout

Bent Over Row (5×5)

increase 5lbs from last workout

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
If you scaled the weight try to scale up 5lbs from last time.

If you don’t have the ROM for snatch sub clean and jerk.

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