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6/29/2016

28
Jun

6/29/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

20 Band Pull-a-parts

20 PVC pass throughs

20 Arm haulers

20 empty overhead squats

20 jump squats

Weightlifting

Power Snatch (2-2-2-2-2-2-2-2)

Start counting sets at 80% and go up if you can. Work on technique if you are not comfortable or if coach deems necessary.

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

60 Double unders

20/15 Cal row

20 Front Rack Lunges 95/65

RX+135/95

Scale weight as needed and/or perform single unders x2 or 20 double attempts

Extra Credit

Metcon (Time)

For Time:

100 HSPU’s

*everytime you break complete 10 alt. pistols*

Scaled: 100 Push-ups

*everytime you break 20 air squats*

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