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6/29/2017

28
Jun

6/29/2017

CrossFit Templum – CrossFit

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With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge yo

Warm-up

Warm-up (No Measure)

400 meter run

30 OHS (empty bar)

400 meter row

Metcon

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
95/65#

Weightlifting

Power Snatch (7×3 @ 70%)

Conditioning

Metcon (Time)

5 Rounds:

100 meter Sandbag Carry 50/30

Rest: 1 min

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