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6/30/2015

30
Jun

6/30/2015

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CrossFit Templum – CrossFit

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The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

2min ME T2B (Time)

Complete AMRAP in 2mins of T2B

Metcon (AMRAP – Reps)

5min EMOM

6 Hang Power Cleans @ 65% 1RM

*last set max effort*

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

200 meter run

15 AbMat Situps

10 Pull-ups

Level 1: Assisted pullups or ring rows

Level 2: RX

Level 3: RX+ CTB and GHD situps

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