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6/30/2017

29
Jun

6/30/2017

CrossFit Templum – CrossFit

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16 years with my smoking hot wifey! Love you Tasha

Warm-up

Warm-up (No Measure)

4 rounds:

15 Squat jumps

10 Good mornings (empty bar)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

12 Box Jump Overs 24/20″

10 Alt. Pistols

8 Deadlifts 225/155
Scale: 55% 1RM for Deadlifts

Weightlifting

Bench Press (5×5 @ 80% of 2RM)

Gymnastic or Strength Accessory Work

Clean Pull (3-3-3-3-3 @ 60% work technique)

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