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6/3/2015

3
Jun

6/3/2015

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Announcements

Registration Now Open:
CrossFit Kids Mini Camp
Week of June 15th and July 20th

CrossFit Templum – CrossFit

View Public Whiteboard

5×5 Warm-up (No Measure)

Complete 3 rounds of:

10 empty barbell squats

10 empty barbell rows

10 push-ups

Back Squat (5×5 (5lbs up from last workout))

Shoulder Press (5×5 @ 50% 1RM )

Deadlift (1×5 @ 50% 1RM)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

25 double unders

15 Thrusters 95/65

Level 1: 50 singles; 75/55 Thrusters

Level 2: RX

Level 3: RX+ 115/80

Practice Skill

Work on Double/Triple unders with remaining time.

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