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6/3/2016

2
Jun

6/3/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds of:

10 burpees

10 empty bar back squats

10 T2B

10 empty bar back squats

Weightlifting

Back Squat (4×4 @ 75-85% keep it clean and smooth)

Metcon

Metcon (Time)

5 Rounds for time:

10 Back Squats 135/95

10 Walking Lunges (Back rack) 135/95

25 AbMat Situps/15 GHD Situps

Foundation: 75/55

Level 1: 95/65

Level 2: RX 135/95

Level 3: RX+ 155/105

Extra Credit

Metcon (Time)

18-15-12-9

Cal Row

T2B

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