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6/4/16

3
Jun

6/4/16

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Warmup.

800 m run w wall ball partners.

Passing every 50 strides

If ball drops then 5 burpees per drop once the team arrives back

Metcon

Metcon (AMRAP – Reps)

“Tabata 9 Push-ups”

Metcon (Time)

Teams of 3.

For time

Row 3000

Active rest 1 person -squat whole wod

200 pushups

150 wall balls

100 push press 45/35

50 box jump overs

1 bear crawl each to finish 40 yards

Active rest is entire wod for 1 person

Penalty 5 burpees every time one is working without the other inactive rest

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