Call Us: (972) 591-3488

6/4/2015

4
Jun

6/4/2015

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Announcements

Registration Now Open:
CrossFit Kids Mini Camp
Week of June 15th and July 20th

CrossFit Templum – CrossFit

View Public Whiteboard

Kettlebell Warm-up (No Measure)

3 rounds of:

60yd shuttle run

10 Kettlebell Goblet Squats

10 Kettlebell Swings

5 Kettlebell Strict Presses (each arm)

*weight of your choice keep it light*

Turkish Get Up (5-5-5 (each arm))

Try for unbroken reps each side

2k Row (Time)

Max Effort 2k Row

Metcon (Distance)

10min Time Cap:

21-15-9

Box Jumps 24/20in

Kettlebell Swings 53/35

*Bear crawl for distance with remaining time*

*Score Bear Crawl distance*

Level 1: 20/16in; 35/24#

Level 2: RX

Level 3: RX+ 30/24in; 70/53#

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