Call Us: (972) 591-3488

6/5/2015

5
Jun

6/5/2015

Announcements

Registration Now Open:
CrossFit Kids Mini Camp
Week of June 15th and July 20th

CrossFit Templum – CrossFit

View Public Whiteboard

5×5 Warm-up (No Measure)

Complete 3 rounds of:

10 empty barbell squats

10 empty barbell rows

10 push-ups

Back Squat (5×5 (5lbs up from last workout))

Bench Press (5×5 (5lbs up from last workout))

Barbell Row (5×5 (5lbs up from last workout))

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

800m Run (Time)

Max Effort 800m Run

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